Although there is nothing wrong with analyzing a specific problem in detail (as this leads us to solutions), excessive, repetitive, and unproductive thinking leads nowhere but to anxiety and depression. Given that the human brain is receiving more and more stimuli in these modern times, it is no surprise that more and more people suffer from the syndrome of overthinking. Besides causing negative emotions, such thinking wastes our precious time and creates problems where there are none. Overthinkers know that stopping negative, burdensome thoughts is not easy at all. Fortunately, it is not impossible either.
In the new micro-lecture, learn how to take control of your own mind and stop exhausting overthinking.
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