Milk is the first food consumed by all mammals and humans, but not all milks are the same…
If we were to ask our parents, grandparents, which is one of the healthiest foods for children and adults, they would surely say milk. Today, you can hear various opinions from nutritionists, doctors, vegan advocates, and similar groups about how healthy a certain milk is or is not, whether adults should drink milk or just children, which type of milk is the healthiest, and finally, how much weight we will gain if we drink a certain amount of milk per day…
In addition to animal-derived milk, various types of plant-based milk can now be found in stores, such as soy milk, almond milk, coconut milk, and so on.
What is certainly important to highlight is that the main difference between animal and plant-based milk lies in the way it is obtained, as well as the type of biological value of the proteins it contains, which are necessary for the human body.
Namely, animal-derived proteins, which are found in animal milk, have a much higher biological value than those of plant origin, with the exception of soy milk.
However, it seems that the decision to consume or not consume milk is a personal choice. To have a complete picture of the composition of the most common types of milk, we present how caloric certain milks are, how much fat, protein, and so on they contain… The values listed for individual milks are average, meaning there may be certain deviations.
