There are many different opinions about what to eat, when, and how much. However, some dietary myths still live in our minds, and we should essentially break them forever.
It is unhealthy to eat after 6 PM
Truth: We should have our last substantial meal three or four hours before sleeping.
Black bread has fewer calories than white bread
Truth: Both breads are equally caloric.
We can drink orange juice in unlimited quantities
Truth: We should not drink more than three glasses a day.
Chocolate is bad for the body
Truth: A piece of dark chocolate daily has beneficial effects on health.
If we eat less, we will lose weight faster
Truth: Those who eat more healthy meals lose weight faster.
We must drink at least eight glasses of water a day
Truth: We must give our body as much fluid as it needs, in any form.
Consuming fats is bad
Truth: Only overeating foods rich in fats is bad.
Olive oil has fewer calories
Truth: This oil is as caloric as any other, but it is healthier.
Brown sugar is healthier than white
Truth: Brown and white sugar have the same effect on the body.
