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Humor in Coaching

Do we say humor or a sense of humor? With the latter phrase, which gives humor an additional framework, we have created a general societal belief that humor is a skill you either have or do not have a sense for.

Allow me to engage with humor as an important topic that does not have this framework and belief. Humor is too serious a topic to be understood superficially.

I was born in a city known for its humor and people who not only love it but also play a significant role in their daily existence. Observing human processes, I now realize how humor indeed has a crucial role that often remains unarticulated for some reason. Although I have been in the coaching world for 14 years, in the very beginning, I was convinced that humor had no place in the business, serious context of coaching. However, client feedback prompted me to question this. What kind of humor are we talking about here?

The humor I speak of is not premeditated, it has no intention of being funny, nor does it wish to create such an atmosphere in the conversation. And especially does not contain any hint of mockery or belittling. What later came to be called humor, and what the other side laughed at, was us, people, stripped bare and exposed.

Perhaps I should take a step back and say that in coaching, we often reveal the existence of our internal ‘Gremlins’. They are mechanisms of beliefs, habits, and convictions that shape our thinking and actions. Each of us builds and perfects these Gremlins over years and even decades. We know such programs as the expression of our face in the mirror, and we see nothing negative or dangerous there. The truth is, some Gremlins can have a very negative impact on a person’s behavior and results.

Our spontaneous and unexpectedly humorous moments arise from the revelation of our mature ‘domestic animal’. In the coaching relationship, it must be accompanied by respect and trust. When we work on deep processes, we uncover vulnerability that can be accompanied by tears, but also laughter. Coaching often uses the term mirroring as a description of what we coaches do. However, in practice, that image in the mirror is not perfect like a real mirror, nor should it be. A coach sometimes acts like a provocative caricaturist who magnifies the reproduction of what they see and hear, in order to open a new perspective for the interlocutor. The revelation of Gremlins and getting to know their owners who created and nurtured them becomes like a good life joke, except this joke remains a secret between those two people: the coach and the client.

I mentioned my hometown, where people laugh the most at their own expense. In that spirit, and in the spirit of discovering one’s own traits for the purpose of learning, I will reveal here the image of one of my little Gremlins.

I have always had a few extra kilograms and have always tried to get rid of them, as probably some of you do, especially now after the holidays. I recently became aware of an image from my growing up when my mom used to say to me: „Eat up, son, and you will be at peace.“ Or, ‘Eat as much as you can.’ My brain has thus introduced a program that peace comes from fullness, and eating everything, well, that is consistency! I must add that my mom is not an excuse for my divine body (like Buddha), but I fed myself, not only my belly but also my G-pet. As I write this, another Gremlin says: „Are you going to publish this and tell everyone??“

Yes, I will, because without opening up, without vulnerability and truth about oneself, there is no change, and there is no humor. I laughed at myself, and you? If you want to explore this together, see you!

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